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Former aerobics instructor · exercise teacher, Iku Kondo.
I will deliver Morning Stretch which I do not miss everyday to everyone.
With a morning stretch, the body awakens refreshed. You can refresh your body and mind and spend the day comfortably.
The important thing with stretching is breathing. It is a habit to raise your breath and raise the strength of the stretch (stress the body). Please look closely at the breathing method and the movement of the body. It is effective as a stretch before sports and training.
Another thing that is important is continuation. Please stretch to a habit. Continue to stretch, let's arrange physical function. You can prepare a strong body that does not get hurt by arranging physical function. It will prevent injuries.
Now, let 's stretch comfortably with everyone, me and Iku Kondo. Let's make stretch a fun habit!
Kondo Iku
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